How to Manage Anxiety and Panic Attacks

Recognize the situations, thoughts or emotions that trigger your anxiety.

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Practice deep breathing, focusing on your breath in and out.

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Regular exercise can help reduce anxiety and stress.

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Practice mindfulness, such as meditation, yoga, or tai chi.

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Consider CBT, a form of talk therapy that can help you identify and change negative thought patterns.

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Use positive self-talk and affirmations to help reframe your thoughts.

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Try progressive muscle relaxation or visualization techniques to help calm your body and mind.

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Lean on a trusted friend or family member for support.

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Consult with a doctor about medication options if your anxiety is severe.

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Prioritize self-care, such as getting enough sleep, eating well, and engaging in activities that bring you joy.

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Thanks for watching this story. Check Here for The Impact of Dementia on the Family

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How to Manage Anxiety and Panic Attacks

Recognize the situations, thoughts or emotions that trigger your anxiety.

Identify Triggers

Practice deep breathing, focusing on your breath in and out.

Breathing Techniques

Regular exercise can help reduce anxiety and stress.

Exercise

Practice mindfulness, such as meditation, yoga, or tai chi.

Mindfulness

Consider CBT, a form of talk therapy that can help you identify and change negative thought patterns.

Cognitive Behavioral Therapy

Use positive self-talk and affirmations to help reframe your thoughts.

Positive Affirmations

Try progressive muscle relaxation or visualization techniques to help calm your body and mind.

Relaxation Techniques

Lean on a trusted friend or family member for support.

Support System

Consult with a doctor about medication options if your anxiety is severe.

Medication

Prioritize self-care, such as getting enough sleep, eating well, and engaging in activities that bring you joy.

Self-Care

Thanks for watching this story. Check Here for The Impact of Dementia on the Family