Protect your mental health from the hazards of social media
People use it for a variety of reasons, but it typically serves the same two fundamental purposes: to divert attention and relieve boredom.
Social media has the potential to be quite addicting
The likelihood of developing insomnia is higher for those who use social media before bed. It could interfere with your sleep cycle. Utilizing social media right before bed may cause you to sleep less.
It could disrupt your sleep pattern
Overall, more frequent visitors were less satisfied than less frequent visitors.
The use of social media may be terrible
You acquire a condition called "fear of missing out" when you feel pressured to follow everyone else, attend every event, and share every life experience.
Social media can increase FOMO, or the fear of missing out
Cyberbullying is a significant problem, especially for young people.
Social media is a cause of cyberbullying
When they were unable to access their social media accounts, people found it difficult to relax.
We become agitated by social media
Posts on social media typically present a romanticised version of what is occurring, what something seems like, or how things are going.
Social media compels us to contrast our lives with others' lives