Late Night Meals may lead to depression and anxiety

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According to researchers, the timing of meals may affect your mood, particularly if you suffer from melancholy or anxiety.

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According to research, the timing of meals may have an impact on emotional sensitivity.

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Shift workers can represent up to 20% of the working force in most civilizations and are directly in charge of providing many critical services.

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There is frequently a mismatch between a shift worker's brain's internal clock and regular behaviours like eating & fasting cycles.

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This frequently translates to a 25% to 40% higher risk of anxiety and depression for shift workers.

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The notion went even further to investigate how sleep deprivation impacts mental health and the connection between the two.

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According to other research, eating late at night may also impair our capacity to create fresh, long-term memories.

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In actuality, your type 2 diabetes and obesity may both be influenced by your late-night eating habits.

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It is therefore reasonable to suggest that the midnight snack you want may have a negative influence on your health.

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