FOODS THAT CAN ASSIST IN DECREASING HIGH CHOLESTEROL
Low-density lipoprotein (LDL), or bad cholesterol, is greatly reduced by the soluble fibre found in oats.
1. OATS
Omega-3 fatty acids, which are found in fatty fish, can lower blood triglyceride levels.
2. FATTY FISH
Almonds, walnuts, and other nuts may help lower blood pressure, according to studies. These should be consumed in moderation because they are high in calories.
3. ALMONDS
Eating 100 grammes of beans per day is linked to a decreased risk of heart disease, according to a controlled study.
4. LEGUMES
Because they are nutrient-dense diets, whole grains have been linked to improved heart health.
5. WHOLE GRAINS
Eggplants are a great food to lower cholesterol since they are high in fibre and low in calories.
6. EGGPLANTS
You may assist yourself get a variety of healthful nutrients by include a variety of oils in the diet.
7. VEGETABLE OILS
Okra gel has been shown in studies to decrease cholesterol by adhering it to digestion.
8. OKRA
Sterols and stanols can significantly cut LDL levels and enhance the body's capacity to assimilate cholesterol from diet.
9. STANOLS & STEROLS
Soy, a superfood, helps to moderately decrease cholesterol. It can reduce the risk of elevated cholesterol by 5% when 25 grammes are consumed.