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“How to Overcome Breakup Anxiety: Practical Tips and Strategies for Moving Forward


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How to Overcome Breakup Anxiety: Practical Tips and Strategies for Moving Forward

Breakups can be incredibly difficult to navigate, and for many people, the aftermath of a relationship ending can be fraught with anxiety.

Whether you’re struggling to cope with the end of a long-term relationship or you’re feeling the effects of a recent breakup, it’s important to understand that you’re not alone in your feelings of anxiety.

In fact, research has shown that as many as 75% of people experience some form of anxiety after a breakup.

So, how can you overcome breakup anxiety? Here are a few tips and strategies that may help:

  1. Allow yourself time to grieve

One of the most important things to understand about breakup anxiety is that it is often a normal part of the grieving process. Just like with any other loss, it’s important to allow yourself time to process your feelings and come to terms with what has happened. This may involve feeling sad, angry, or even numb for a period of time.

It’s important to remember that there is no “right” way to grieve and that everyone’s experience is different. If you’re feeling overwhelmed by your emotions, it’s okay to take some time for yourself to process what has happened.

  1. Practice self-care

During this difficult time, it’s important to take care of yourself both physically and emotionally. This may involve things like getting enough sleep, eating well, and engaging in regular exercise. It’s also important to engage in activities that bring you joy and help you relax, such as reading, spending time with friends and family, or pursuing a hobby.

  1. Seek professional help

If you’re struggling to cope with your breakup anxiety, it may be helpful to seek professional help. A therapist or counselor can help you process your feelings, develop coping strategies, and provide support as you work through your anxiety.

It’s also important to remember that breakup anxiety is a treatable condition and that with the right help and support, you can overcome it.

  1. Talk to someone

One of the most effective ways to cope with breakup anxiety is to talk to someone about your feelings. This could be a trusted friend or family member, a therapist, or even a support group. The key is to find someone who will listen to you and provide a safe space for you to express your feelings.

  1. Seek closure

Sometimes, breakup anxiety can be caused by a lack of closure. If you’re struggling to move on from your past relationship, it may be helpful to seek closure. This could involve having a conversation with your ex-partner, writing a letter that you never send, or even simply coming to terms with the fact that the relationship is over.

Wrapping Up

In conclusion, breakup anxiety is a common and normal part of the grieving process. However, it’s important to remember that with the right help and support, you can overcome it.

By allowing yourself time to grieve, practicing self-care, seeking professional help, talking to someone, and seeking closure, you can take steps to manage your breakup anxiety and start moving forward.


  1. Smith, M. L., & Freyd, J. J. (2018). Betrayal trauma: Psychological and physical health consequences. Trauma, Violence, & Abuse, 19(2), 131-147.
Damini Grover
Damini Groverhttps://daminigrover.com/
Counseling Psychologist | Internationally Certified Heal Your Life Coach & Teacher| Founder-I’m Powered-center For Counseling & Well-being, Delhi


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