10 Warning Signs of Burnout and How to Avoid It
If you're feeling tired even after a good night's sleep, it's a sign you're burning out. Take breaks and make sure to rest.
You're constantly exhausted
If you're not motivated to work, it's a sign of burnout. Find ways to get back your motivation.
You're not motivated
If you're becoming short-tempered and irritable, it's a sign of burnout. Take a break and relax.
You're becoming irritable
If you're not sleeping well, it's a sign of burnout. Try to establish a regular sleep routine.
You're not sleeping well
If you're not taking care of yourself, it's a sign of burnout. Take time for self-care and relaxation.
You're not taking care of yourself
If you're having trouble focusing, it's a sign of burnout. Take short breaks and practice mindfulness.
You're having trouble focusing
If you're making mistakes, it's a sign of burnout. Take breaks and prioritize your tasks.
You're making mistakes
If you're not enjoying things you used to love, it's a sign of burnout. Take time to do things you enjoy.
You're not enjoying things you love
If you're always busy, it's a sign of burnout. Learn to say no and prioritize your tasks.
You're always busy
If you're neglecting your relationships, it's a sign of burnout. Make time for your loved ones and social connections.
You're neglecting relationships
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