How To Develop Resilience For Enduring Hardship

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Finding a purpose amid a crisis or tragedy might be crucial to your rehabilitation.

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Resilience can be greatly aided by having faith in one’s capacity to handle life’s hardships.

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It’s critical to have trustworthy friends and family.

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Resilience depends heavily on flexibility.

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While having a positive view in difficult times might be challenging, resilience heavily relies on optimism.

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People with resilience can approach these problems realistically and then establish practical goals to address the issue.

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Simply hoping an issue will go away on its own will only make it worse.

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