Excellent methods for relaxing include yoga, music, meditation, massages, and relaxation activities.
Don't miss any meals. Have healthful, energising meals when you need them.
It may worsen anxiety and bring on panic attacks.
When the body is stressed, it needs extra rest and sleep.
Take regular exercise to feel good and stay healthy.
Be happy with your development rather than aiming to obtain perfection, which is unachievable.
Instead of thinking of negative ideas, try to think of happy ones.