The Health Benefits of Eating Ribs: Surprising Facts You Need to Know

Ribs contain high-quality protein that helps repair and build muscle tissue.

[{"selector":"#anim-50f72ea7-e1fe-475d-b793-fa0f40daf345","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a19b4931-4eb6-46c2-83bd-9dd8e298fd79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93045b61-61cc-4467-a8fa-d37275d6cfe9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c4280e47-34aa-4c0b-bb6a-d09aab6e88bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.629971001582904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d722011-0b8f-4cc4-a1ce-54e29b0e31f3","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e21544bd-1783-4147-a238-d501f5c2c290","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95816d52-a240-413d-8103-196f70c61d15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eating ribs can increase your iron intake and prevent anemia.

[{"selector":"#anim-1cfb20fe-0bb7-41d0-a6b2-d597d7e34575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.629971001582904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acb546dc-ce07-4981-b0ae-65882019b0f5","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07551b9a-db94-40f9-966e-0881cd76f485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb0c0f7-132a-4914-839c-f67f17421f1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2f72587d-1934-432b-926a-0859c15229f8","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7551a8a-f110-467c-8f6c-9bf95b8c45cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414b2449-a0c2-4476-ac8a-58f8b9ff34eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

The fatty acids found in ribs can help lower bad cholesterol levels.

[{"selector":"#anim-93affd54-9290-4780-a8a1-69b618e07572 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.629971001582904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c4e4ef7-61e2-4bb5-a66c-b5e74ebc4606","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83fce7a-7f4a-491d-a234-3b4e5c977ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d7f67ef-b578-41af-8118-1f7ab82bf6bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ec117d4-deb8-4195-b4fe-d9d5b7de4a6b","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240a818f-1bcc-4168-b31a-9acb586de662","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c5edbf-f748-4785-b1ba-678aed303484","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Ribs contain zinc, which is essential for a healthy immune system.

[{"selector":"#anim-dfc1f401-e9cd-4c33-ae38-7f3fd2193635 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.629971001582904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-412b3e70-34ad-4433-a21f-5af199ee668f","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab33415e-0f2f-48e7-bc09-1d3d1560f69f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ef3199-7df5-4390-8c9c-19adf43c792b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a16d2fef-6dd6-4fd4-bdd2-202311a22744","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0477387b-0d75-4e7e-8ef2-02368dbd10b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176d35e1-2c35-4614-8cb3-78aa5ee73543","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eating ribs can improve your bone health and prevent osteoporosis.

[{"selector":"#anim-2b6a6baa-3ae3-42df-9e3a-5cc8f900a7c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.629971001582904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cca5200f-b71c-4936-b42f-c8f5be4906e8","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa8ef60b-1b0a-49f3-bbe4-7d4e2b10fcb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69802a99-10b0-4aba-a4cd-b60da4640f91","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ae94f3f-7513-409d-8c17-4de337baa616","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f5a274-6ed5-4e8d-8234-6c6966c1c7b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd3129c-5db5-4a8b-bb3f-cbe3caff4f6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Ribs are a natural source of vitamin B12, which is essential for brain health.

[{"selector":"#anim-40104e52-8a9a-4bf1-988d-2feee7743ffb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.693181314531838%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd252b1c-b9c1-42c5-979c-aae1e3053c11","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af084c8e-794c-4fe0-9aa3-eabee42dbbe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5e2925-aaca-45e8-ac64-2a47361e0e57","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b5458f1-5435-414a-bfe3-a0f68dbe0f1a","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103b4038-8380-41f9-9a10-2ab529f00065","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772e097f-efee-45bb-a7bd-1102788223af","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Ribs are a good source of selenium, a mineral that can protect against cancer.

[{"selector":"#anim-8c732faf-27e3-4e00-911d-8554608fb737 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.629971001582904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65ac3a68-09db-41fd-a442-144699916c06","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be643e1-7744-483d-ab25-ef9fa62d7f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-691951bc-c600-461a-a083-32060c8f6bb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9ba42cc2-fce9-4858-a8e6-39582fd79fb9","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd56e8d-1187-4911-a040-76ef84e9d016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13854800-15b7-4d92-b282-fd3442dd56a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

The amino acids in ribs can help boost your metabolism and aid in weight loss.

[{"selector":"#anim-1c68baa5-488a-4972-8f0f-176ca2a5dd4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.629971001582904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6234a916-efa1-439f-adde-31413309eddf","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b0a118-b8ed-46ef-8aff-dd72cb042ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6375fd-b968-4e41-9494-7b6275c842bf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e7e60e67-cd53-400c-8fbe-46703d7ec79b","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9ff456-f321-493c-a80f-4d1fd5584f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53488770-18ea-4d6e-a61e-ba5af9b6914c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Ribs are rich in phosphorus, which is important for healthy teeth and bones.

[{"selector":"#anim-4e53e87f-3405-423b-b561-90872a81a60a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.629971001582904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32b78071-5bc9-41dc-8c00-3ebcecce6136","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2b7365-2d4f-494b-8b0b-cc6021c75a38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e01d9e-a3d8-497b-9ffa-94bf817d2c97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-45b58d80-c159-409e-8726-598c3404b0f7","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde13f6e-e8e8-4d35-9a8e-e8850012f783","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5950aa82-8bd0-4165-8a2b-966cb02afb1d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Eating ribs can boost your energy levels and help you feel fuller for longer.

[{"selector":"#anim-6c31ee6b-30d2-4656-88dd-2670f9018ec1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.629971001582904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fdd2106-8725-48f9-bed5-fe10595deb41","keyframes":{"transform":["translate3d(96.60634%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23224bc6-7366-4591-a3af-7e79a3ee3f18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e865a09-78e4-404c-b405-dad7664ad58a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6678d23d-8a64-4be9-913e-5771b1b2c3fb","keyframes":{"transform":["translate3d(112.88344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b754a88b-62b2-4a22-b135-a792460442f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6154ae-753c-41de-8f30-33e2ee1ad608","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Thanks for watching this story. Check Here for How to Incorporate Fruits into Your Daily Diet

[{"selector":"#anim-313157e0-0efc-4c36-afdf-5b376e4db834","keyframes":{"transform":["translate3d(108.01186%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4790f4d-5056-4dff-b09b-8db9fe70a931","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c993acc3-0a10-4703-985f-76386968a9f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]