A lateral band walk works the gluteus medius muscle and strengthens and stabilizes the hips, knees, and ankles. This activity is a great warm-up for exercises like jogging and leaping.
Band Walk
A hip-strengthening and tone-increasing isolated exercise is the side-lying leg lift.
Leg Raise
Another exercise for the lower body's strength that targets and tones the gluteus maximus is the lunge. Some versions include transverse, forward, and sideways lunges.
Lunges
The lower body is strengthened, balance is enhanced, and the lower back and abdominal muscles are worked during a deadlift. The gluteus muscles are strengthened with one-legged deadlifts.
One Leg Deadlift
Running is a great full-body activity for losing weight. Running aids in muscular toning, which helps to define the contour of the thighs and buttocks.
Running
Squats are a flexible workout that trains a lot of the muscles in your lower body. You may execute squats just using your body weight.
Squats
A quick and easy technique to tone your glutes and keep your heart and lungs healthy is to climb stairs.