Having sex has more benefits than you might know of! in a relationship that is mutually supportive and loving, sex can be a huge pillar for you in your bond to keep things strong between you and your partner.
Sex is a highly intimate activity you indulge in, with your partner, it has the ability to reduce the level of your stress and increase your intimacy with your partner. Statistics show that couples who have sex more often have less tendency of filing for a divorce. Although everybody has their own level and their own potential, we cannot compare any couple with the other, the frequency of having sex is clearly up to your mutual needs and wants.
Jumping into sex directly as soon as you get into a relationship is also not the solution, neither is prolonging it for years any good. Know your partner, make sure your partner is comfortable and talk about their needs in bed.
Once you know what they need you will be able to give them what they want. Also, tell them how they can make you feel good without any hesitation. Having sex is a gesture for mutual satisfaction so there should be no hesitation.
The benefit of Having Sex More Often
Better self-image
Once you get into bed with your partner and they appreciate the way you look, the curtain that you have been holding up falls down. You start creating a good image for your body in your mind, the slightest consciousness that you must be holding goes away.
As a partner make sure you appreciate the naked body of the person you are making love with, it will definitely help you too, as they will perform better and will be a win-win situation for you.
The rate of Happiness goes higher
You become happy after having sex. This is not just a thing to say rather it is a scientific fact, whenever you have sex with someone your body releases endorphins and oxytocin, two happy hormones. Moreover, definitely, when your urges are fulfilled you will be happy.
A Good Sleep Cycle
Whenever an orgasm is triggered, a hormone is released called prolactin. The job of this hormone is to aid the sleep cycle. If you remain sleep-deprived otherwise, having sex can help you get some peaceful sleep.
Moreover, you are definitely burning a good amount of calories which will eventually help you to sleep.
Back Pain Reduces
Having sex more often has the capacity to help you in reducing your migraine and back pains. It has the ability to release calming hormones, not psychologically but also physically. And most of the experts consider sex a great exercise though.
Weight loss
Having sex is a great workout that you can do with your partner, great exercise with great fun. Having sex for an extent of 30 mins can help you reduce a good amount of 200 calories. The chemicals our brain releases during sex also help in the reduction of food cravings and the will to reduce weight.
Ideal Frequency of Having sex
There is no ideal number that justifies the frequency of having sex for you with your partner, but here is an average frequency of having sex according to a survey that is generally observed and is followed by the maximum population-
- In an average adult, the frequency lies 52-54 times a year (once a week)
- In an average 20s person, the frequency lies around 80-82 times a year
- In an average 60s person the frequency lies around 20-22 times a year.
The frequency of having sex reduces with age, but being sexually active at older ages helps a lot and is considered necessary for a relationship.
Conclusion
There are several taboos connected with having “sex” in certain cultures. People even fail to talk about openly many times. On the other hand, sexual intercourse is seen as an achievement and overhyped objectified activity by certain young adults.
It is important to never rush into sexual intercourse with your partner, take their hints and give them your hints. Open communication can also help both of you. If you see they are comfortable with it, then step forward and go with the flow.
Find a partner with similar urges as that of you. There is nothing to be shy about it if you want to have sex more often than other people. On the other hand, it is absolutely normal if you don’t want to indulge in sex as much as others or even as much as your partner.
Know what helps you in bed, and what arouses you and share that with your partner. Explore things in bed, don’t be hesitant. Bring surprises for your partner and keep the spice generated forever. Don’t let the spark die with age. In the end, just be yourself and do what you are comfortable with.
