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HomeHealth & Wellness

Health & Wellness

The H3N2 Virus: Latest News, Symptoms and Prevention

The H3N2 Virus: Latest News, Symptoms and Prevention H3N2 is an influenza A virus, one of the most common strains of influenza in humans. It...

The Benefits of Regular Exercise and How to Incorporate It Into Your Life

Benefits of Regular Exercise : Including Small Exercises in Your Daily Routine  Regular exercise offers numerous advantages. It can help prevent health problems such as...

5 Essential Steps for a Basic Skincare Routine for Men

Keeping Your SkinCare On Point Most men may find it difficult to incorporate good skincare practices into their daily regimen, especially given the plethora of...

Desk Bikes: Re-Defining Productivity in the Workplace

Purchasing a New Desk Bike For Your WFH Routine In recent years, Desk Bikes have become increasingly popular as a way to stay active while...

World Cancer Day, 2023 – What You Should Know!

World Cancer Day, 2023 - What You Should Know World Cancer Day takes place on February 4th every year and serves as a reminder of...

Plant-Based Diets: Why You Should Give It a Try

A Shift to Plant-Based Diets  On January 1st of this year, one individual signed up every 2.4 seconds to commit to eating only plant-based foods...

Why Self-Care is Not Enough to Prevent Burn-Out

Self-Care Is Not The Permanent Solution to a Burn-Out  Burnout is a workplace issue, not a work/life issue, according to the World Health Organization, which...


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