Who doesn’t want to live a long, healthy life? While your genes and where you live do have a role, the choices you make every day can really tip the scales in your favour. A recent study that looked at a large group of U.S. veterans has pinpointed eight simple habits that can add valuable years to your life.
Eight Ways to a Better Life
- Get Moving: Whether it’s a brisk walk, a quick run, or even dancing, staying active is good for your body and mood.
- Avoid Addictive Substances: Steering clear of opioids and other addictive things keeps your mind sharp and your body strong.
- Breathe Easy: Staying away from cigarettes and tobacco is a big win for your lungs and overall health.
- Stay Chill: Simple ways to relax can help you manage everyday stress and keep your cool.
- Eat Smart: Fresh fruits, veggies, and whole grains are the basics of a healthy diet.
- Drink in Moderation: Having a drink now and then is okay, but don’t go overboard.
- Rest Up: A good night’s sleep sets you up for a great day ahead.
- Connect: Quality time with family and friends can lift your spirits and strengthen your relationships.
The Payoff for Making Good Choices
Men who stick to these eight steps can look forward to living up to 24 years longer. Women can also enjoy an extra 21 years of life.
Xuan-Mai T. Nguyen, a well-known health expert, emphasizes that even adopting a few of these habits can make a world of difference. It’s never too late to start making better choices!
Digging Deeper into the Study
The study’s findings were shared at a recent health conference and are based on data from the Veterans Affairs Million Veteran Program. Conducted over eight years, the study included adults ranging in age from 40 to 99.
Among these habits, staying active, avoiding addictive substances, and not smoking had the biggest impact. These habits alone reduced the risk of dying young by up to 45%. Other habits, like managing stress and eating right, also contributed a lot to living longer.
The Bigger Picture
The study shows just how important our daily choices are. Simple habits can protect us from illness and make our lives better overall.
Your Healthier Future Starts Now
The takeaway from the study is clear: small changes can lead to big results. As Nguyen puts it, “Every step towards a healthier lifestyle counts.”
To sum it up, a longer, healthier life is within reach. By following these Eight Ways to a Better Life, we can enjoy each day to the fullest.
