Your Journey From Trauma to Healing
You might experience feelings of being frozen, stuck, or like a completely different person after an unpleasant, violent, or traumatic life event. It could feel hard to ever trust, love, or live a regular life once more.
This feeling is completely natural, and psychologists are aware that everyone encounters some challenges during the healing process. It seems sensible that we have difficulty recovering from our trauma without properly addressing them.
What Research has to say on the steps to follow while healing from trauma :
– Regain trust in the outside world;
-Recover a positive self-image; and
– Mourn your former life while building a new one.
At first glance, it’s a little difficult to understand how you could use these techniques to deal with your scars. Below, we explain how to accomplish each of these objectives to recover from trauma, regardless of how recent, ongoing, or long-buried it is.
The path to healing from trauma
Rebuilding trust with yourself and others
You must establish proof that the environment is safe for you to fully recover from trauma, whether it was a single incident or a sustained traumatic situation.
Knowing that your community cares about, understands, and accepts your terrible experience is a significant part of that. In other words, life will continue to feel meaningless, worthless, and dismal following a trauma, if you don’t feel like others, understand what you went through. Sharing your pain can happen within the larger community you feel a part of as well as with merely your closest confidantes.
Nevertheless, make sure that the people you confide in will support you, won’t spread rumours, and will want to fight for what you require to recover.
Trust Yourself First
Numerous trauma symptoms are related to a person’s personality and interactions with others.
Trauma survivors frequently believe that what occurred to them was their fault, which can cause them to internalise additional unfavourable attitudes about themselves. Trauma’s aftereffects might hinder your personality and social abilities by making you feel uneasy in your skin and as though you don’t know how to be.
Because trauma affects every aspect of your life, you could also feel “different” or “broken” as a result of having gone through it. You might suppose it’s challenging to connect with individuals or that no one could comprehend the kinds of things you are thinking right now.
You’ve probably grown despite the hardship. Your trauma may have taught you something new. You went through what you did, so you shouldn’t have to keep this new aspect of yourself hidden. Making your trauma known in safe spaces can help you discover a group that supports you rather than trying to forget that it ever happened.
It is simpler to be yourself, to have confidence in yourself, and to heal once you have faith in the approval of those who are close to you.
Rebuilding Self-Esteem
The best people to assist you in recovering from trauma are those who don’t make you feel bad about yourself, affirm you’re positive qualities and have patience with your circumstances.
Others can support you in validating your circumstance realistically and reassuring you that you are not to blame for what occurred. And you are not to blame for the consequences of your trauma. For survivors of trauma to properly recover, they require supportive, understanding relationships.
Recovering From Your Past and Building a New Life
After a terrible event, you can’t simply return to the way things were. If you strive to maintain the facade, you can fall apart and become even more traumatised than before. Make a point of talking about your experience or at the very least allowing yourself to experience emotions in response to what happened.
Consider your past self and how the experience has changed you. Think about the potential applications of what happened. How can you incorporate your past experiences into the way you view the world?
Motivation to Heal
A major traumatic incident can provide a chance to start over, which is a wonderful thing. Knowing that the only people who matter in your life are those who would never hurt you, understand you, and cherish your well-being above all else—not for what it means to them, but for you—allows you to go on.
Keep a close eye on how you use your energy. You can take advantage of what happened by rebuilding your life in a way that will help you get over your trauma and live a happier life than you did before.
Finding a community that is completely supportive of you is a significant part of it.
Conclusion
Knowing that you are making an effort to tackle your problems, no matter what they may be, provides you with more confidence than anything else. The moment you decide to deal with your problems is beautiful. After making the choice, you feel in control. Regardless matter what other people do, you heal when you work on yourself.
