When you hear the word “self-care”, what comes to your mind?
A woman lighting candles around her bubble bath or a woman in a spa? This has become the stereotypical perception that we hold forgetting that a self-care routine is a must for everyone, whether you are a woman or a man, young or old.
Its practices like these help every individual to rejuvenate and stay composed while achieving a sense of balance in their hectic lifestyles.
So yes, it is something that men should practice as it is good to look after themselves. It is good to acknowledge your mental, emotional and physical well-being.
Let us have a look at small ways that you can adopt to implement a self-care routine in your daily life. Are you ready? Here you go with Self-Care Checklist for Men
Needless to Say, Exercise!
We are sure, men are quite adept at the routine of a regular workout regime. If not, it is great to include some physical activity in your daily routine. Not only is it conducive to your physical well being but it also contributes greatly to tackling depression and anxiety.
Feel no pressure to restrict your exercises only to the gym. A simple walk in your neighbourhood when you get back from work is also very soothing. It does serve well to be around nature while exercising. Something very calm about fresh air, birds chirping and lush green around you.
Journaling
Great scholars and authors, including, at the top of my mind, Robin Sharma is one such author who has repeatedly recommended that one include journalizing as a hobby.
All it requires is a notebook and pen while you pen down your thoughts. It is a great technique to train your brain and to acknowledge the kind of thoughts which cross your mind, to realize how you can work on yourself and small things that make you realize that each area of your life can be enriched.
Besides such introspection, this is your personal time to write about your goals, your progress and other things you would like to remember.
A Solid Night Routine
Without a chance, sleep is a very prominent part of your day. Sleep is meant for you to charge your batteries, rest your mind and body and be able to get back to the start of your day with more energy and productivity.
Men tend to let go of or ignore small practices that could help them maintain a healthy peaceful sleep routine.
Who said skincare routines are only for women? It wouldn’t hurt for men to indulge in a little skincare before hitting the bed. It would also help to not go through work emails, or messages or watch the news before sleeping. You could watch something enjoyable, sip on some green tea and have a night of much better sleep than when you are unmindful of the importance of a good night’s sleep.
Reconnect With What Makes You Happy
It is human to lose track of life once we start leading hectic lifestyles. However, it is always good to go back to something that you cherish, admire and that makes you grateful and happy after a tiring day at work.
If you have a creative side and are used to painting or writing or even playing an instrument, it is high time you get back to it. Awaken the child in you. It is also never too late to pick up a new hobby that gets you excited and happy apart from work and other responsibilities.
Prioritize Yourself
Lastly, you are responsible for yourself. Do not take yourself for granted. Pay attention to the small things in your routine that help you feel better and perform better. Prioritize your day and indulge in small things that make it more fulfilling and wholesome.
You could begin with making your bed, sparing time for a cup of coffee with a good book to read, meditating and then beginning your day in order to face the chaos with your calm.
Conclusion
The idea of having a self-care checklist is for you to include all aspects of your wellness and enrich your lifestyle by paying attention to your own needs. Each activity that you take up in your spare time must contribute to any one aspect of your wellness, which could be either physical, emotional or spiritual.
A self-care checklist doesn’t require you to add or engage in big activities, you could start with small activities that make you feel at peace.
