How to shape your body like Hrithik Roshan? Complete Workout Schedule

shape your body like Hrithik Roshan

Shape your body like Hrithik Roshan

Hrithik Roshan’s amazing abs and slender, lean figure have earned him the title of “the Greek God of Bollywood.” He may be considered the pioneer of the ripped, muscled, and ab-wearing hero who wowed audiences on the big screen. He is also someone who can quickly change to meet the demands of his role.

It makes sense when people around want to be like Hrithik Roshan or at least desire to resemble him. Getting Hrithik’s sculpted face may be a little challenging, but obtaining his sculpted body is actually fairly doable.

You should be aware that Hrithik Roshan has been sharing his travels and fitness tips on his social media accounts specifically for you if you want to get as healthy as the actor.

And to make things simpler for you, we’ve listed all the exercises you must perform that have been endorsed by Hrithik himself.

Cardio, cardio, cardio

Many of us frequently claim the lack of a treadmill as a justification for skipping a quality cardio workout. Or sometimes, we become hurt and are unable to run. And other times, we just don’t feel like running on the treadmill. That does not preclude us from performing a quality aerobic workout, though.

There is so much more to cardio than the treadmill on which we are all so reliant, as Hrithik has demonstrated. There is evidence on his Instagram handle of making no excuses despite there being no treadmill.

Weights are your way to transformation

The key to a proper fit body is becoming obsessed with weights and letting them whip you into shape, so don’t worry about bulking up more than you’d want or feeling scared by them.

Along with practicing cardio exercises like running, swimming, jogging, and walking, he also works out four days a week, lifting weights and doing strength training.

Not letting injuries stop you 

An injury just indicates that you did not train properly. You only need to return to the gym, train properly, and keep it gradual but constant, and, as Hrithik has demonstrated, you’ll quickly feel better.

Undoubtedly one of the best workouts for a strong upper body is the dumbbell-inclined chest push.

You’re focusing on your triceps, anterior deltoid (the front of your shoulder), and the clavicular head of your pectoralis major (the upper part of your chest). Basically, this is the only move that targets three different body areas, which is why you should practice it frequently.

No momentum repetitions

With no movement between reps, zero momentum reps necessitate utilizing lighter weights than usual. This enables you to exercise the muscles more vigorously and is a terrific method to push yourself further.

Train that back

Many of us have a tendency to prioritize the arms and chest over other body areas. And although the majority of the advice we receive emphasizes how crucial it is to train your legs, Hrithik wants you to also focus on strengthening your back.

Not to forget to stretch those muscles

If you don’t stretch your muscles before and after exercising, there’s no purpose in working out. While the latter helps you cool down and speeds up recovery, the former warm up your muscles and gets them ready for exercise.

A workout partner, if you insist

Having an exercise partner will always be beneficial when your motivation is low. You can choose someone who will encourage you to perform better, as is the case with Hrithik, who frequently encourages his gorgeous sons to undertake some push-ups with their father.

Always combine exercise and nutrition

Hrithik frequently shares photos of his workout program on Instagram, stressing that adequate, balanced nutrition is a prerequisite for getting the most out of activity. He emphasizes consuming the right kinds of fruits, vegetables, and meats in addition to working out to provide the body with the energy it needs.

Say No to Steroids 

Steroids are frequently used by movie stars to bulk up for their roles. However, Hrithik warns against using them because they interfere with fat storage in the body and alter metabolism. Additionally, using steroids makes you more hungry, which might subsequently result in rapid weight gain.


It is always desired to have a strong physique, however, you must be aware of your health constraints, if any, and train and exercise accordingly. However, this article intends to draw inspiration from the life of the one and only, Hrithik Roshan for his dedication to his roles in movies and the training that is a part and parcel of the same.


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